Welcome to the Creatives in Focus Podcast. The podcast where we discuss the journey to excellence and creating for impact.
On this podcast, I will be joined by creatives and entrepreneurs who are excelling in their fields and creating for positive impact. The Creative in Focus conversations will cover social impact, public health and entrepreneurship. My vision for this podcast is to inspire you to discover, grow and make your creative passions a successful and impactful reality.
I am really excited to be back to the podcast this year. I am Victoria Bola-Okerinde, your Podcast host. This is episode 13.
This week I am joined by Shanley Lewis. Shanley is wellbeing and founder of Good to me Uk. Good to me UK is a service based on encouraging and equipping individuals to look after their mental health and wellbeing through self-care and more.
She has been doing some incredible work through her platform and workshops, encouraging and equipping people from all works of life to prioritise themselves and wellbeing.
On this episode, we talk about
Basics of wellbeing and self-care
The challenges that creatives and does working in the creative sector face and how this can positively / negatively affect an individual’s mental health & wellbeing.
Shanley shares many useful and practical techniques truly practice self-care.
Thank you for listening to the Creatives in Focus podcast!
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Podcast hashtag– #creativesinfocus
You can listen to and check out our past interviews and episodes: https://victoriabolaokerinde.com/category/creatives-in-focus/
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